21 Day Challenge • Divine Embodiment

• Playlist « Book You Are The Miracle » 

• Playlist « Heka Activation »  

• Playlist « Celebration »

Prayers of Divine Surrender to God • Source • I AM • Higher Self

Morning Magical Prayer

Good morning, beautiful Life.

Thank you for this new day.

Thank you infinitely for all the beauty, all the opportunities, all the magic, the expansion, the love, the abundance … that you are sending me every day and today as well.

I am open & I am ready to receive everything that is in my greatest purpose & fulfillment, and for the highest good of all.

Divine Goddess, thank you for using me for your grace.

I live in devotion & pure service to the highest light.

I do not need to know how the divine plan is meant to happen,

I just allow it, trusting, knowing and enjoying the miracle unfolding.

Thank you.
Thank you.
Thank you.

I love You.

Prayer of Clearing & Return to Purity with the Holy Spirit

Holy Spirit,
Breath of God, living presence within all life,

Move through me now.

Sweep through my body, my heart, my mind, my energy field,
clearing all density, confusion, and distortion,
anything that does not belong to truth, love, and Source.

Let every false frequency fall away.
Let every misalignment gently dissolve.
Let all that is not mine return to the light from which it came.

Recalibrate me to the God-frequency.
Restore the golden light in its original state.
Return me to pristine purity, divine coherence, and wholeness.

Fill me with clarity.
Fill me with peace.
Fill me with living light.

I surrender fully to Your intelligence,
trusting the perfection of what remains.

I am clear.
I am whole.
I am aligned with God.

And so it is.

More Prayers:

• I ACCEPT & I FORGIVE

• I AM IN A LOVING RELATIONSHIP WITH EVERYTHING

• IT’S EASY FOR ME TO GIVE & RECEIVE

• Divine Self, I lay all my burdens at Your feet, trusting in Your infinite wisdom and boundless love to guide me through every challenge.
• I surrender every worry and fear to Your divine light, knowing that in Your presence, all is transformed and made whole.
• In the embrace of Your divine grace, I release all control, placing my faith in Your perfect plan for my life.
• With a heart full of trust, I let go of all my anxieties, believing in Your power to bring peace and clarity to my mind and soul.
• Divine Source, I offer You my doubts and insecurities, confident that Your guidance will lead me to my highest good.
• I release all control and trust in Your divine plan for my life.
• Fill me with Your love, and I surrender to Your transformative power. I rest in Your divine embrace, knowing all is as it should be.
• I now offer this journey fully to Love. May everything that’s ready to open, open. May everything that’s ready to leave, leave. I long for the Highest to occur. May I be Abundance.
• I invite Love to do the work and open me to both give and receive easily.
• Morning mantra:  I call my power back to me. I call my energy back to me. I call my magic back to me. I am cleansed and disconnected from anything that may drain me. I am shielded from any energy that does not serve me. I am safe. I am protected. I am whole. And so it is.
• I offer it all to Love, and miraculously, whatever I need always comes. The Divine is my Source for all. Everything I need always comes, and I gratefully receive.
• Divine Self, show me how to live this. I trust you, I offer it all to you, I let it go.
• Beloved I AM presence, the presence of God indwelling in me, I ask you to illuminate to my awareness any expectation to take or to withold from others today. Let the only desire of my heart to be a blessing, to serve & to extend your great love to everyone I meet. I receive life as it is and I give myself to life as I am I accept & I forgive all that is I am free right now in heavenly reality

Question opening Prayers :

• How does it geat better than this ?
• Why is it so easy for me to embody my higher self ?
• Why is it so easy for to be magnetic and radiant ?
• How am I so blessed in life ?
• What am I so grateful for ?
• What great adventures await me today ?

Write love letters to god and from god to your human self

Some gems that helped me along the way, from the book of Tosha Silver:

• I now offer this journey fully to Love. May everything that’s ready to open, open. May everything that’s ready to leave, leave. I long for the Highest to occur. May I be Abundance.

• Fill me with gratitude for all You give. May I be a vehicle for You wherever I go. May I be grateful for every blessing and know Your abundance as my own Self. Open me to my own Inner Divinity.
• Allow me, Divine, to move with the Flow and respond with calmness and peace. I am Yours. You are mine. We are One. All is well.
• Divine Love, allow me to offer You my deepest longings, trusting You to know exactly how to handle them. Lead the way and free me from my chains. And please let me know my own wholeness and freedom most of all.
• Okay, God, open me. I’m ready. I don’t want the exhausting burden of this topic anymore! I am done. Open me to whatever I’m meant to receive from this sacred process. Help me let go of any old beliefs and feelings that get in the way of Your plan for my life. May I know the good I can do as an embodiment of Divine abundance. Open me. Make me receptive to the unexpected. May I receive all that is meant for me over these next weeks and beyond. Let me know my own worthiness to receive. Let me play with these new ideas as an adventure. And then, let me embrace what happens according to Your will. I am Yours. You are mine. We are One. All is well.

The I AM Prayer, from the Book “The Impersonal Life” by Joseph S. Benner

“ Be still! And KNOW, I AM, GOD.

KNOW I AM in you. KNOW I AM You. KNOW I AM your LIFE.

KNOW All Wisdom, All Love, All Power abides in this Life, which is flowing freely through your entire being NOW.

I AM the LIFE, I AM the INTELLIGENCE, I AM the POWER in all Substance, in all the cells of your body; in the cells of all mineral, vegetable and animal matter; in fire, water and air; in Sun, Moon and Stars. I AM that in you and in them which IS. Their consciousness is One with your consciousness, and All is My Consciousness. Through My Consciousness in them All that they have or are is yours – for the asking. Speak to them then IN MY NAME. Speak in the Consciousness of your Oneness with Me. Speak in the Consciousness of My Power in you and of My Intelligence in them.

Speak – COMMAND what You WILL in this Consciousness, – and the Universe will rush to obey. RISE UP! O aspirant for union with Me. Accept now your Divine Heritage! Open wide your Soul, your mind, your body, and breathe in My Breath of Life! KNOW that I AM filling you full to overflowing with My Divine POWER, that every fibre, every nerve, every cell, every atom of your being is now consciously ALIVE with Me, alive with My Health, with My Strength, with My Intelligence with My BEING! For I AM within you. We are not separated. We could not possibly be separated. For I AM You. I AM your REAL Self, your REAL Life and I AM manifesting My SELF and ALL MY POWERS in you NOW.

AWAKE! Rise up and assert your Sovereignty!

KNOW your SELF and your POWERS! KNOW that all I have is yours, that My Omnipotent LIFE is flowing through you, that you can take of IT and build with IT what you WILL, and IT will manifest for you as Health, Power, Prosperity, Union, Happiness, Peace, – anything you WILL of ME.

Imagine this. THINK it. KNOW it!

Then, with all the Positiveness of your nature, Speak the Creative WORD!

It will not return to you void. But know, Beloved, that this cannot be until you have come to Me in complete and utter surrender, until you have given yourself, your substance, your affairs, your Life into My keeping, putting all care and responsibility upon Me, resting and trusting in Me absolutely.

When you have done this, then will the above Words quicken into active life My Divine Powers latent in your Soul, and you will be conscious of a Mighty FORCE within you, which, just to the extent that you abide in Me, and let My Words abide in you, will free you entirely from your Dream World, will quicken you fully in Spirit, will make all the way clear for you, supply all things you desire, and lift trouble and suffering from you forevermore.

Then will there be no more doubts and questionings, for you will KNOW that I, God your very Self, will always provide, will always point out the way; for You will have found that You and I are One. “

Journaling & Affirmations

There is immense power in conscious self-reflection when it is approached from presence rather than judgment. Journaling becomes a living dialogue with awareness itself. Through honest observation, gentle inquiry, and higher perspective, clarity naturally arises.

The following journal prompts and affirmations are designed to support alignment, empowerment, and embodied truth across all areas of life. You may move through them intuitively, allowing the ones that call you to open naturally.

Starting Point · Presence & Listening

What is alive in me right now?
Can I take a few moments to sit with this experience and simply observe it, without trying to change it?
What does my system truly need in this moment?
How can I offer myself support, softness, or structure where needed?
What would help me return to inner calm and clarity?

Do I feel called to share with someone I trust?
Do I feel the need to express through sound, movement, tears, or physical release?
Is there a desire to write freely and allow thoughts and sensations to move onto the page?

Self-Exploration · Wholeness & Integration

What does the word “shadow” represent to me at this stage of my awareness?
Which aspects of myself have I misunderstood, judged, or pushed away?

Are there fears or beliefs that subtly limit my expression or choices?
Where might these patterns have originated, and how have they shaped my experience?

Which parts of myself have I hidden or minimized to feel safe, loved, or accepted?
How have these choices influenced my relationships, confidence, or sense of freedom?

What strengths, sensitivities, or gifts may be contained within what I once rejected?
How can I meet these parts with compassion, curiosity, and respect?

What recurring themes show up in my life, and what are they asking me to see or integrate?
How can I soften resistance and allow acceptance to restore inner coherence?

What happens when I allow vulnerability to exist without labeling it as weakness?
How might acknowledging my full humanity support growth and depth?

When I imagine fully embracing every part of myself, how does my life begin to change?
Am I willing to love myself without conditions, knowing that wholeness is already present?

Changing the Story · Conscious Creation

Consider the different areas of your life: relationships, work, creative projects, learning, movement, relocation, personal evolution.

What story am I currently telling myself about each of these areas?
What emotions and expectations live inside these narratives?

Now bring awareness into your heart.
From this space, write a new story, one aligned with truth, ease, and possibility.

Affirmation:
I am the author of my life. I choose narratives rooted in clarity, joy, and fulfillment.
I align myself with the highest expression available to me now.

Discovering Gifts · Natural Empowerment

What qualities, capacities, or ways of being come naturally to me?
What do others often receive or feel in my presence?

How can I use my gifts today in a simple, authentic way?
What action, word, or creation could uplift or support another being?

Affirmation:
I recognize and honor my unique gifts. I allow them to serve life effortlessly.

Creating an Aligned Life

What would it mean to live fully today, without postponing fulfillment?
What choice, however small, reflects my deeper truth?

Which direction feels most alive and coherent for me now?

Affirmation:
I choose a life aligned with my highest potential, lived with presence, purpose, and sincerity.

Resonance & Alignment

What in my life feels true, nourishing, and aligned?
What feels heavy, forced, or no longer resonant?

How do my habits, environment, conversations, and inner dialogue support or drain me?

What would it mean to create my best year by honoring each day, each moment?
Today, what does my body, heart, and mind need to experience harmony?

Affirmation:
I align my life with what resonates deeply. Each day becomes an expression of coherence.

Fresh Start · Responsibility & Choice

What am I consciously building for my future?
Where does my energy naturally want to flow?

Is there something I have been avoiding that asks for clarity or action?
What part of me fears change, responsibility, or redirection?

Where could discipline, simplicity, or focus support my freedom?

Affirmation:
I commit my energy with integrity. I welcome fresh beginnings with clarity and steadiness.

Rebuilding Freedom · Inner Authority

What values guide the way I choose to live?
What agreements do I make with myself going forward?

Affirmation:
I am the miracle I once searched for. I offer myself the care, respect, and wonder I freely give to others.
I build my future from truth, freedom, and self-trust.

Living as a Conscious Being

I begin and end each day anchored in awareness.
I release unnecessary pressure and soften control.
I allow peace, playfulness, trust, and curiosity to guide my experience.

Affirmation:
I live from presence. I move with life rather than against it. I embody calm clarity and grounded joy.

Embodied Awareness Practices

Desire
What desire is alive in me right now?
Where do I feel it in my body? What sensations accompany it?

Fear
What tension, doubt, or contraction exists alongside this desire?
Where is it located in my body, and how does it communicate with me?

Embodied Intention
What statement reflects my commitment to honoring both desire and fear with maturity?

Embodied Action
What aligned actions am I willing to take this month, allowing courage to emerge naturally?

Affirmation:
I listen to my body and act with integrity, allowing growth to unfold organically.

Self-Support & Inner Calm

What part of me is asking for attention right now?
How can I see it clearly and meet it with kindness?

What supports help me return to stillness and balance?

Affirmation:
I support myself with patience and compassion. Calmness is always accessible within me.

Reframing Beliefs · Conscious Inquiry

Identifying
What thoughts repeatedly limit my sense of possibility?
What assumptions do I hold about money, success, love, health, or worth?

Exploring
Where did these beliefs originate?
Have I experienced moments that contradicted them?

Challenging
Is this belief objectively true?
How would my life change without it?
What would I say to someone I love who held this belief?

Reframing
What belief reflects truth, empowerment, and realism?
How can I express this belief in a grounded, embodied way?

Integration
What changes do I notice as I live from this new perspective?
How do I meet doubt without self-judgment?

Connection
How does my elevated awareness view my worth and potential?
What daily practices help me remain connected to this clarity?

Fear · Expression & Honesty

Do I feel called to share or express something that has been held inside?
Would movement, sound, or writing support release?

How can I meet fear as information rather than an obstacle?

Affirmation:
I meet fear with awareness. I allow it to transform into insight and strength.

Unity & Gratitude

Where do I limit myself out of fear or habit?
What is my pain asking for? What does it need to soften?

How do I experience unity with life, with truth, with the sacred?
What am I ready to give and receive fully?

What am I grateful for today, and how can I deepen this experience?

Affirmation:
I live in gratitude and unity. Love expands naturally through my awareness.

Life Transformation · Season & Direction

What phase of life am I currently in?
What is the invitation of this season?

What do I feel called to create or express in this lifetime?
What am I willing to release to honor this calling?

What is my intention for inner transformation now?

Affirmation:
I align with my deepest truth and allow transformation to unfold with intelligence and grace.

Authenticity & Compassion

Which values truly matter to me?
Where might I be avoiding truth or clarity?

What discomfort is asking to be acknowledged?
How can I meet it with openness rather than avoidance?

Where can forgiveness, compassion, or closure bring relief?

Affirmation:
I live authentically. I allow truth, compassion, and forgiveness to guide my path.

Integration & Surrender

Where do I still hold unnecessary control?
How can I trust the intelligence of life more deeply?

How do I remain connected to my body, my needs, and my limits?

Affirmation:
I live in harmony. I surrender with discernment and trust the unfolding of my life.

Gratitude & Growth

How have challenges shaped my maturity and understanding?
How can I honor both ease and difficulty as teachers?

Affirmation:
I grow through experience. Gratitude allows wisdom to emerge naturally.

Oneness & Impact

How do I experience interconnectedness in daily life?
How can my presence positively influence others without force or expectation?

What change am I here to embody rather than impose?

Affirmation:
I live in oneness. My way of being becomes my contribution to the world.

Self-Activation · Living Presence

You do not need to rely on external sessions to connect with your inner movement, vitality, or intelligence. Life already knows how to move through you. Awareness already knows how to awaken itself.

There are many ways to continue your exploration and deepen your connection on your own. Your system holds its own rhythm, its own wisdom, its own unique way of expressing living energy. When you learn to listen inwardly, you begin to recognize that everything you seek is already available through presence, trust, and embodied attention.

This practice invites you to explore your own living essence, as it expresses itself naturally in your body, your breath, your emotions, and your consciousness. When you connect intimately with your own energy in alignment with your elevated awareness, you access your most authentic expression — not something imposed, not something copied, but something that arises from Oneness itself through you.

This is where real power lives: in trust, self-listening, and allowing life to reveal itself through your unique imprint. You are invited to trust your gifts, explore them gently, and let them unfold into light, at their own pace. Let curiosity guide you. Let joy be present. Let your own intelligence lead the way.

A Simple and Beautiful Protocol

for Connecting with Your Own Divine Essence

Preparing Your Sacred Space

Take ten to fifteen minutes, or more if you wish, to prepare a space that feels safe, intentional, and nourishing. Choose objects that resonate with you — candles, incense, crystals, natural elements, or anything that evokes beauty and presence.

As you do this, gently set the intention that this space is dedicated to clarity, truth, and inner listening. Allow it to feel protected, grounded, and held, welcoming only what is aligned with your highest good.

Creating Your Sound Landscape

Create a playlist that follows a natural rhythm — soft, building, then returning to softness. Let the music support movement, stillness, and emotional expression without forcing anything. End with something grounding, spacious, or uplifting.

Use good-quality speakers or headphones so the sound can fully envelop you and support immersion.

Finding a Restful Position

Choose a quiet, distraction-free environment where you can lie down comfortably on a mat or soft surface. Allow your spine to be long and supported. Avoid placing a pillow under your head so the neck remains neutral. You may place support under your legs if that helps your body relax.

Let comfort and alertness coexist.

Setting a Gentle Intention

If it feels right, you may set a simple intention, such as:
“I open to my living essence.”
“I allow awareness to move through me.”
“I trust the intelligence of my body and being.”

Once set, let the intention dissolve. There is nothing to hold onto. Let presence guide the experience from here.

Opening the Space

With openness and sincerity, you may acknowledge the Earth beneath you, the space around you, and the quiet intelligence that animates life. If you work with ritual elements such as smoke, breath, or prayer, use them to mark the beginning of this moment.

Feel yourself surrounded by support — grounded, clear, and safe.

Entering the Present Moment

Before fully surrendering, allow your system to soften. You may gently shake, stretch, move, breathe, hum, or rest in stillness. You may use a short meditation, conscious breathing, grounding visualization, or simple body awareness.

Let these moments bring you fully into now — not striving, not searching — simply arriving.

Surrender

Surrender to the music, to the living light current within you.
Release effort.
Allow sensation, movement, stillness, emotion, or silence to arise naturally.
Trust your own rhythm.
Nothing needs to happen. And everything is welcome.

During the Experience

Stay present with what unfolds. Let awareness guide attention gently, without analysis. Allow your body to move or rest as it chooses. Follow impulses without exaggeration or suppression.

If sound wants to move through you, allow it.
If breath deepens or slows, follow it.
If emotion arises, let it be felt fully without story.

Use the exhale through the mouth to release tension and create space. Feel the support of the Earth beneath you, anchoring you as experience flows.

Move slowly, patiently, listening deeply. Honor every expression as valid. This is not about performance or achievement, but intimacy with your own being.

Closing and Integration

When the experience naturally comes to completion, remain resting as long as needed. Let the system settle softly. There is no rush to return.

When you feel ready, sit up slowly. Drink water. Write if words want to come. Offer gratitude to yourself and to life for the experience.

Integration continues beyond the practice itself. Allow insights, shifts, or sensations to integrate gently over time. Be kind with yourself. Stay grounded. Let changes unfold naturally, without forcing meaning or direction.

Trust that what has been touched will continue to reorganize itself with intelligence, simplicity, and grace.

🌿

You may be wondering if an Online Transmission is as effective as a face-to-face session ?

Well let me remind you that ENERGY IS ALL THAT IS. So no, you do not need to be physically present to give a transmission. Time and space do not exist in the quantum field of Energy, of the entire Universe and everything that composes it. So even at a physical distance, the people will receive the same level of energy intensity. Your Kundalini Frequency works beyond space and time.

We are all connected by Universal Consciousness, the Source of everything, in every moment, regardless of distance or time. Everything is one, eternally, infinitely. Up and down. Inside and out.

When you create the space for a transmission of kundalini energy, even from a distance, your vortex of energy as no bounds, and the entire system of your participants resonates with the frequency, as if you were physically together, just as close and connected.

YOU JUST NEED TO FULLY TRUST & BELIEVE THIS IN ORDER TO ALLOW IT.

We are spiritual beings composed of energy & matter, experiencing this magnificent path of life and heart ascension. The life force energy that animates All things in Creation, knows everything. It is absolute Wisdom, and it will guide each person towards their highest evolution when they are ready to welcome it and truly surrender to it.

This energy is of unexplainable infinite intelligence. It is She who crosses time and space to activate what is ready to be activated in every being. Whether you are together physically or subtly, She is just waiting for every soul to open their heart, come meet her and create miracles throughout their lives.

Online Transmissions can even make a person feel safer because they are in a more private and intimate environment to fully surrender.

The more you bathe in this frequency, the more you access deep states, the more you transcend your existence and the illusional limits of your entire reality. You go Beyond the illusion of physical boundaries.

HOW TO SET UP YOUR ONLINE SESSIONS : TECHNICALITIES

• download Zoom App and take at least the first plan paid account to host your first sessions without restrictions.
• prepare your playlist on Spotify
• share your sound on Zoom : choose share screen > more options > share only my sound. In this way, your participants will hear the music your computer plays when you start your playlist on it.
• invite them to do a sound check after your introduction on the call to set their volume high enough
• invite them to lay down comfortably with the head turned towards the camera or from the profile in a way that you can see their body, then start your session as you would in person. Surrender.

Remember to send all the informations to prepare best to your participants before your call, like these :

• wears loose, comfortable clothing. Try to avoid metal closures or snaps on the front
• eats little or not at all 3 hours before the session. An empty stomach is best, but a light snack like fruit is fine.
• no coffee, alcohol, or use of other substances a few days before
• you can use an eye mask to help you relax more deeply, throughout the session, you will keep your eyes closed.
• plan a good connection wifi
• download the app Zoom and create an account if you don’t have one
• you will be listening to music on Zoom, be prepared to listen to it with good wireless headphones or connect to a speaker to get the best possible sound
• have a comfortable yoga mat to lie on
• provide enough light in the room where you are
• arrive a few minutes early for the zoom and settle into your space
• MAKE SURE DURING THE SESSION THAT YOU ARE LYING IN A POSITION WHERE YOUR ENTIRE BODY IS VISIBLE ON THE SCREEN
• Do not be disturbed and make sure you have privacy
• Come with an open mind & open heart

Hacks to strengthen your nervous system

Here are some simple, yet profound, practices and rituals to enhance the resilience and capacity of your nervous system, working directly through the body, through the nerves :

Be Present in Your Body: Listen to its whispers, slow down, and follow its natural impulses.

Mindful Exploration: Observe your environment, feel your body, name and touch objects, and embrace the colors around you.

Affirmation: Say out loud, « I am here, I am safe. » Let these words resonate within you.

Smile: A simple smile can awaken a world of positive energy within you and the most simple powerful hack of your nervous system

Shaking and Somatic Release: Allow your body to shake, clearing the energy channels, and opening them up to more energy. Give yourself permission to feel and express.

Humming and Emotional Sound Release: Allow your depths to be heard through sounds, roars, cries, and outward expressions.

Vibrate and Wiggle: Use sound, breath, and movement to activate aliveness in your body.

Dance: Express your inner self through the art of intuitive dancing.

Ground Yourself: Ensure your feet are planted firmly on the ground with soft knees. Ground however you prefer, in your body, in your heart, in the vastness, in Mother Earth.

Sway Side to Side: Stand and let your body gently balance right to left, front to back, bringing a sense of fluidity. This tells your nervous system that all is well.

Pelvic Pulsing: Move your pelvis in all directions, exploring the full range of movement, allowing release in your hips.

Box Breath: Expand your nervous system’s capacity by practicing this rhythmic breath technique (INHALE for 4, HOLD for 4, EXHALE for 4, HOLD for 4… then the next day extend to 5 seconds, then 6 seconds…)

Belly Breathing: Reset your nervous system with 2 minutes of deep belly breathing.

Nadi Shodana: Balance & purify your energy channels with alternate nostril breathing.

Connect with Nature: Embrace fresh air and sunshine to soothe your nervous system, take long walkd in the forest or on the beach.

Lymphatic Massage: Learn self-care techniques to activate your lymphatic system, plenty on youtube.

Eye gazing & Self Massage: Connect with yourself through loving eye contact and self-massage / loving touch is deeply soothing for your body. Hug yourself.

Vagus Nerve Stimulation: Gently massage your ears to activate your vagus nerve, calming your nervous system.

Inner World Sound Massage : sitting, relaxed, breath out the sounds A, E, I, O, U…

Inner Peace Activation: Release what no longer serves you. “I Accept, I Forgive, and I Surrender.”

Contemplate the Divine Freedom: Repeat & Feel, « I am free, I am infinite, I am eternal. »

Luminous Light Breath: Connect with the Great Central Sun, visualize the heart of Source in front of you. INHALE with your mouth its Light, suck it in your body and EXHALE mouth closed visualizing the Sun energy flooding inside your entire body, healing light everywhere. Visualise all your cells smiling.

Give it to the Light : Whatever you feel right now, anxiety, doubt, unsafety, give it all to the Light, surrender your burden to Source, to Love. Trust it is already taking care of.

Wim Hof Breathing: Enhance your vitality with this powerful breathwork technique.

Yoga Asanas: Cultivate stillness and inner peace through the practice of yoga postures, following the pace of what your body needs in each moment.

Cold Shower: Awaken your senses and invigorate your nervous system with a refreshing cold shower.

Journaling: Reflect on your journey and insights in a dedicated journal.

Inner Parts Work: Explore different facets of your being and engage with inner parts meditation so that they are seen & loved

Prayers and Intentions: Connect with the divine through heartfelt prayers and set clear intentions.

Chanting & Kirtan: Experience the healing power of sacred chants and mantras. Go to a Kirtan, you will thank me later, this is one of the simplest EXPERIENCE of love & lightness, shared in community.

Walking Meditation: Practice mindfulness during a gentle walking meditation.

Co-regulation and touch : hugging longer another human, breathing together, self massage…

These practices and rituals are keys to nurturing your nervous system & strengthening its tolerance. They are very useful indeed, but the truth in harnessing the nectar of a regulated nervous system experience of life is somewhere further along the way…

A TRULY LASTING HEALED NERVOUS SYSTEM IS ABOUT BEING STILLNESS, LETTING OF ROUTINES, LISTENING TO THE SOUNDS OF NATURE, BEING PRESENT EVERY INSTANT, MOVING WITH PEACE, FLOWING INTUITIVELY & SMILING A LOT. A CONSCIOUS, LOVING & EFFORTLESS WAY OF LIVING.

Books I recommend

Here are some books that opened portals of higher consciousness for me :

• Anchoring The Light, Ashmi Patela
• I am I create, Erin Werley
• The impersonal life, Joseph Benner
• It’s not your money, Tosha Silver
• The Golden Future, Diana Cooper
• Kundalini Divine Energy, Cindy Dale
• The Kybalion, Three Initiates
• The Law of One – RA Material
• Life and Teachings of The Masters of the far east, Baird T. Spalding
• Opening To Light Language, Jamye Price
• A Course In Miracles
• Letting Go, David Hawkins
• Tantric Quest, Daniel Odier
• The Universe has your back, Gabrielle Bernstein
• The Untethered Soul, Michael Singer
• New Earth, Eckart Tolle
• Become Supernatural, Joe Dispenza
• Light is the new black, Rebecca Campbell
• Magdalena’s Tales, Kiya Ankara
• Unveiled Mysteries, Godfré Ray King

I recommend you to read this bible on self & energy mastery. “The Kybalion”, by Three Initiates, outlines seven Hermetic principles that are said to govern the universe and underlie the workings of reality. These principles emphasize the interplay between the mental & the physical, the spiritual & the material. Practitioners use these principles to better understand the universe, themselves, and to achieve greater self-mastery and personal transformation. Here is a small taste of its wisdom :

1. The Principle of Mentalism: This principle states that the All is mind, and the universe is mental. In other words, everything is a mental creation. This law emphasizes the power of thought, consciousness, and the mind in shaping one’s reality.

2. The Principle of Correspondence: As above, so below; as below, so above. This principle highlights the idea that there is a correspondence between the macrocosm (the universe) and the microcosm (individuals). The patterns and laws that operate in the universe also operate within us.

3. The Principle of Vibration: Nothing rests; everything moves; everything vibrates. This principle suggests that everything is energy in constant motion and vibration. This includes thoughts, feelings, and even matter. Understanding and controlling these vibrations can lead to mastery.

4. The Principle of Polarity: Everything has its opposite; everything has poles; everything has its pair of opposites. This principle underscores the duality and polarity present in everything, from hot and cold to love and fear. By understanding these dualities, and how to switch from one degree to its opposite, one can achieve balance and mastery.

5. The Principle of Rhythm: Everything flows, out and in; everything has its tides; all things rise and fall. This principle describes the cyclical nature of life and the constant ebb and flow of energies, experiences, and emotions. Recognizing these rhythms can lead to a greater sense of harmony.

6. The Principle of Cause and Effect: Every cause has its effect; every effect has its cause. This is the universal law of cause and effect, stating that every action has consequences. It emphasizes personal responsibility and the idea that one’s thoughts and actions have repercussions.

7. The Principle of Gender: Gender is in everything; everything has its masculine and feminine principles. This principle recognizes the presence of masculine and feminine energies in all things, not limited to gender but representing creative and receptive forces. Balancing these energies is essential for personal growth.

I am grateful for all of you readers of this book, your trust and your participation in raising the vibration of our world.

It would mean the world to me and to anyone who might feel call to read my Book for you to leave a review.

You can use the amazon link directly to share your experience with this book transmission & the bonus practices ❤️:

https://www.amazon.com/dp/B0DJFR29KS 

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